When I do aqua fitness in the pool at my gym, I pretend I am in Hawaii. I’m lucky enough to have an outdoor pool with a view of palm trees. Enjoy the water workout in your pool while you let your mind drift off to an exotic location. Then aqua becomes a work out for your body and soul.
Water and fire do not mix . . . unless you are talking about burning up calories doing Aqua Fitness. Water aerobics helps you to expend energy doing cardio without feeling overheated. Even if you sweat, you do not notice it! Here is a great blog post on losing weight with aqua fitness. I recently started this blog, Aqua Awesome, to give information and inspiration for those doing aqua.