Fit Comes in Different Sizes

What a fabulous vintage photo of three fit boxers! Size may vary, but each is fit and ready to box in his own weight class. Whether you are small framed or big boned, you can eat right and work out to get strong and fit.


Winter Exercise: Skating!

When your blades sail along the ice, you feel like you are flying. Ice skating hasn’t changed that much over the years.  Once you get over the wobbles and gain confidence, there is nothing like it.  Love these old images.  Hope they inspire you to go to the rink or out on a lake if you are lucky enough to live near an outdoor skating venue. (Click on a pic to see larger image.)