“A couple of grammes of amphetamine sulphate taken daily enables you to slim while you do the housework—surely and safely.” Vintage ad from 1940.
Well, we all know better now. What you need is not amphetamine, or any other drug. You need motivation and will power to get started.
Before the Internet, you could mail a coupon and get an Amazing Book of Muscle Building Facts to find fitness tips that could help you change from a “puny weakling into a physical GIANT!” Vintage ad for fitness.
You know that happy look on a dog’s face when he is running? You can feel like that, too! Get moving and get an endorphin rush.