Meal Prep

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If she could figure out how to make meals during the War buying only what she could with ration points, then what are you complaining about?

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When You Feel Like You Can Do Anything

This lovely lady leaping looks fabulous . . . . but that’s not all: she feels fabulous, too. Fitness leads to strength and beauty not only on the outside, but on the inside as well.

 

Your goals motivate you. So when you feel too lazy to go work out, think about not just a toned body, but an empowered mind and soul. Imagine feeling like you can do anything.

Winter Exercise: Skating!

When your blades sail along the ice, you feel like you are flying. Ice skating hasn’t changed that much over the years.  Once you get over the wobbles and gain confidence, there is nothing like it.  Love these old images.  Hope they inspire you to go to the rink or out on a lake if you are lucky enough to live near an outdoor skating venue. (Click on a pic to see larger image.)